3 Ways Taking a Break Benefits You and Your Business
When the hamster in your head begins running on the wheel, taking a break is the furthest thing from your mind. While taking a break may not be recommended if you're busting your tail and ideas are shooting out of your fingertips like lightning bolts, a short recess can actually be beneficial for a number of reasons.
1. Relieve Stress
When the workday begins, your goals are obviously to come up with new ideas and tactics that will successfully help boost sales or clients in your business. Once the day rolls on, your stress levels start to rise after nothing worthwhile comes to mind and you're ripping out your hair by lunchtime. Not only can long-term stress permanently affect your brain and mental health, making you more susceptible to depression or anxiety, but it can raise your blood pressure and speed up the aging process.
2. Stimulate New Ideas
So you're experiencing a creative block that has ceased the flow of ideas. Have you ever though that taking a step back may actually cause you to look around for help outside of your personal area? It's commonly suggested to look at something from the point of view of an outsider, so walking away from a project can help you get out of your own head.
Taking a short walk or trip to the store can subconsciously keep you working while looking at new, outside sources to help push your thinking to the next level.
3. Improve Brain Function
Relaxation is the key when you're feeling overwhelmed or unable to focus on a current project. Just like your body, even if you aren't sleeping, your brain needs rest. Yes, overworking is actually a real and legitimate thing. Giving your brain some rest can not only help boost and refresh your creative flow, but it is just a healthy solution so you're not putting your mind on overload.
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